What ails you today?

[Deegee]

A delicate issue with consistency at the exhaust following a heavy round of antibiotics that wiped out my good gut bacteria. Yakulting it up like a champion to try and repair the damage, although I've just read an article that is saying red wine, cheese and chocolate are fave foods of a healthy stomach....

[Perkles]

If I take a course of antibiotics I always take probiotics for a few weeks after

[Deegee]

Can't remember the last time I was on antibiotics and normally have a cast iron stomach, so probiotics it is - oh and just eaten a large wedge of Shropshire Blue and crackers just in case it helps.
P.S. I feel much better already

[kiwikrasher]

Going through a rough patch with sleep at the moment
Two hours last night so I feel shit today

Is the melatonin helping at all?

[Perkles]

Going through a rough patch with sleep at the moment
Two hours last night so I feel shit today

Is the melatonin helping at all?

No tried it even took double the dose but it does nothing
I've had to resort to sleeping tablets this week which I hate taking

[Kwacky]

Bloody hay fever. I'm all bunged up and I can't stop sneezing.

[Cav]

I thought I was getting hayfever but then I was ill.. Been ill for a week now which is not fun.

A few nights before we left Fuerteventura I was really struggling to eat anything and I've been feeling faint and dizzy (the kind where your eyes struggle to focus) since. Today feels a little better but with less than 4 hours sleep before my first day back at work I still feel like death.

[kiwikrasher]

I thought I was getting hayfever but then I was ill.. Been ill for a week now which is not fun.

A few nights before we left Fuerteventura I was really struggling to eat anything and I've been feeling faint and dizzy (the kind where your eyes struggle to focus) since. Today feels a little better but with less than 4 hours sleep before my first day back at work I still feel like death.

Sound like what I had Cav, had to delay coming out to work for a week, knocked me around like I never have been before.

[Perkles]

I'm dying from man flu

[Frankie]

I'm dying from man flu

Skiver!!!! You looked fine at the weekend lol

[Deegee]

The squitters, I'm not popular in the house right now...

[StMarks]

Gammon leftovers risotto and a handful of lidl looky-likey opal fruits..

The squitters, I'm not popular in the house right now...

I believe that ^^ is referred to as cause & effect.

[D41]

A delicate issue with consistency at the exhaust following a heavy round of antibiotics that wiped out my good gut bacteria. Yakulting it up like a champion to try and repair the damage, although I've just read an article that is saying red wine, cheese and chocolate are fave foods of a healthy stomach....

The article is correct.....typically indicative of good all round eating habits and a decent degree of physical activity.

[Deegee]

Gammon leftovers risotto and a handful of lidl looky-likey opal fruits..

The squitters, I'm not popular in the house right now...

I believe that ^^ is referred to as cause & effect.

If only it were that simple, it wasn't a single date tour, there were repeat performances during the previous evening and all during the day - pre-risotto. Tbh that may well have solved my problem as I've been fine today.....

[Kwacky]

Tiredness. No idea why but for the last week I've felt drained. Last night I lay on the bed drinking cuppa before going to the gym and I dozed off

[kiwikrasher]

I'm with you there Kwacky

First day home after night shifts, 5 pm and I'm ready for bed. It took me ages to do the groceries as I was just staring blankly at shelves, brain just wouldn't click into gear.

[Monty]

Tiredness. No idea why but for the last week I've felt drained. Last night I lay on the bed drinking cuppa before going to the gym and I dozed off

Snap, although it wasn't your bed, I was drinking wine and I had no intension of going to the gym

[Kwacky]

Hay fever has seen fit to insert a snot tap into my left nostril. I'm dead sexeh today.

[TonyB]

I have a spot of hayfever too today. Medication is kicking in nicely now though. Might go for a hoon though, I find it stops the symptoms for a while.


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[D6Nutz]

My legs !!!!

Now, I run a fair bit but spending a day hacking round a track certainly does use a few parts of the muscles that I'm not used to.. Yesterday and today have been verging on painful..



The only outcome I can see from this is the need to do more trackdays to strengthen my legs up