The new improved fitness thread

[Stonesie]

Done this little lot today, I had to use the assisted dip machine

Added some stepper work to the end too, turned the speed up to about 100 steps per minute, did 1000.

[TriumphFan]

Back on Zwift after a fortnight off as for some reason Bluetooth connection stopped working and had to move to Ant+ dongle....

30km was a bit tender!!


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[Kwacky]

Good chat last might with my PT about diet. He said low sugar in your diet can alter the way your body looks. I was doing some arm exercises without getting a pump. I checked my food app and he was right, I hadn't had much sugar yesterday. He's told me to increase my carbs as well to help lose fat.

[C00kiemonster]

Good chat last might with my PT about diet. He said low sugar in your diet can alter the way your body looks. I was doing some arm exercises without getting a pump. I checked my food app and he was right, I hadn't had much sugar yesterday. He's told me to increase my carbs as well to help lose fat.

No cake for you then

[Kwacky]

More cake mate, more cake. It's full of carbs and sugar.

[C00kiemonster]

More cake mate, more cake. It's full of carbs and sugar.

Ah. I misread and thought you needed less

[Kwacky]

Took the dog for a walk

[D6Nutz]

Took my daily exercise in the form of a speed session, down the clock.

w/u 10mins Easy,
7 Min – 3 ½ Min recovery
6 Min – 3 Min recovery
5 Min – 2 ½ Min recovery
4 Min – 2 Min recovery
3 Min – 1 ½ Min recovery
2 Min – 1 Min recovery
1 Min – ½ Min recovery
c/d 10mins Easy



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[Itchy]

With no access to the gym I've been messing about in the garage and have settled on trying something different.

I've seen a few videos of people doing 100 press ups a day for a month and thought I might as well give it a whirl.
Although I'm not just limiting it to press ups, also doing TRX rows and squats.
I've been doing it since Monday, and my legs are really feeling it.
Will see how it goes.

[Perkles]

started riding my pushbike again god its cold outside ,might have a bash at racing again if I get time

[TriumphFan]

Went back on to shifts couple of weeks ago and have been able to exercise so much more - lost a stone already (purely through Zwift).

I’m clearly not a Mon-Fri kind of person.


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[Kwacky]

My pushbike is at the back of the garage turning into rust

[TriumphFan]

Get it dusted off.


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[Kwacky]

The chain needs replacing at the very least. I've no idea if anything on it works.

[Perkles]

The chain needs replacing at the very least. I've no idea if anything on it works.

bring it round I will service it


o you cant......


ps cycling is the perfect exercise for bikers

[TriumphFan]

Cycle shops are essential retail, you’ll have it fixed in a jiffy


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[Kwacky]

I'll pay Perkles beer.

[Perkles]

70s porn mags will suffice

[Kwacky]

I'll see if my dad kept any

[TriumphFan]

If you can’t find any, just bring it up here


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