The new improved fitness thread

[Kwacky]

The shoulder is fine. That was part of the reason for getting the turbo trainer. I can sit on the bike and pedal. Cycling on the road was too painful for the shoulder. All the bumps and vibrations were felt.

I'm doing bits of physio in-between sprints.

[Monty]

After a 2 years break due to unforeseen circumstances I'm back to running (shuffling) about 15k a week. Feel a lot better for it both mentally and physically.

[duke63]

Just been for my second run of the week. Desperately needed to get back to some exercise and its good to be outside without ice and bitter cold.

[Monty]

I've quite enjoyed running in the Buxton winter weather, certainly wakes you up and makes you feel alive! I have to run before I eat so I've been running in the dark at 6am 3 times a week. The worst part is walking through the door, especially if it's raining/hailing sideways.

[duke63]

I will never enjoy cold weather. My body just isn't made for it.

[D41]

I'll never enjoy running for the same reason.

[kiwikrasher]

I will never enjoy cold weather. My body just isn't made for it.

Mine neither, one part of my work I don’t mind is I’m spending half my life in the tropics

[Monty]

You guys just need more Blubber

[D6Nutz]

You guys just need more Blubber

I resemble that remark

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[Cav]

I went for a cycle in the woods, 1.5 hours later and I was absolutely exhausted. Lots of climbing and also a couple of DH trails on my scary old MTB.

The satisfying thing is that I managed to keep up with 2 guys on £3500 carbon fibre full suspension MTBs. Riding blind I also managed to ride a drop and double for the first time. It was really great!

I nearly vomited a few times with the climbs. My knee held up really well though.

[D6Nutz]

Longest run for 3 or so months, and the end of Run Every Day January.

Tomorrow I'll be mainly sitting.

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[Perkles]

I said I would never ever do it but I have signed up to Zwift

[D41]

You guys just need more Blubber

You'd be surprised at just how well I have that issue taken care of.

[Monty]

You guys just need more Blubber

You'd be surprised at just how well I have that issue taken care of.

Pah! **** amateur!

[Perkles]

45 minutes on Zwift tonight it’s unbelievably addictive and bloody hard ,I desperately need to lose weight

[Kwacky]

I had moved my bike out of the bedroom into the garage in the hope I could start getting some short rides in after work.

Forecast for this week was clear.

Forecast for this week now - snow all week

[Perkles]

I had moved my bike out of the bedroom into the garage in the hope I could start getting some short rides in after work.

Forecast for this week was clear.

Forecast for this week now - snow all week

its coming down hard here at the moment ,im going on zwift every night at the moment I cant keep being a couch potato its doing my head in

[Kwacky]

It's supposed to snow all day today and tomorrow.

[Kwacky]

I've been out for a 2 hour walk with the dog.

[kiwikrasher]

I’ve walked a minimum of 6 km every day of quarantine, a couple of days 8 km.

I’ve also been doing body weight workouts from YouTube each day.

Really starting to feel good and enjoying exercising again. Won’t know if I’ve lost more weight in here till I get home, but feels like I have.