The new improved fitness thread

[Kwacky]

Been to the gym

Still fat.

[C00kiemonster]

Been to the gym

Still fat.

[duke63]

Too much gym time spent gawping at the gym bunnies?

[Kwacky]

Too much eating when I'm not at the gym.

[D6Nutz]

10 mile trial run this morning, bloody good fun. The mud is well and truly back

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[Itchy]

102.5kg on the Squat this morning.
87.5kg on the bench press.
Power cleans at 40kg, the first one of which I forgot about perfect form and bounced the bar off my knee cap. That was uncomfortable.
Finished off with 3 sets of pull ups.

Injuries and niggles have kept me from going last week, fingers crossed I can stay pain free for a bit.

[Cav]

First week of diet and gym and I lost 2.7kg (6lbs).

Doing well on the diet this week though I'll only be doing the gym twice unfortunately. Still doing my 20 (crosstrainer), 20 (bike), 30 (total body).

[D6Nutz]

Yesterday evening, a coaches session at the track. Basically running laps in pairs, see the splits and you get the idea...

Today, sports massage.. ouch!

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[Blade]

Good workout Nutz

You ever tried Yasso 800? Great workout and you build up to 10 sets of 800m

https://runnersconnect.net/yasso-800s/" onclick="window.open(this.href);return false;

[Kwacky]

Cardio with a little bit of back and chest

[D6Nutz]

Busy week so far.

Monday- 6 mile recovery run
Tuesday- gym (legs, core, and cardio)
Today- pyramid session at the track (1-2-3-2-1-2-3-4-5)

I'm having a day off tomorrow !

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[Cav]

Doing well mate

[Stonesie]

I'm ill again so no gym this week, next week should be better.

[TriumphFan]

First day back training following my 2 weeks holiday - tomorrow is going to be an emotional day, and as for Thursday......


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[Kwacky]

Had a much needed session with my PT. It was now therapy than exercise, I needed to chat shit and throw some weights about.

[TriumphFan]

That’s the best kind of MH therapy, sorts shit right out.

In other news, I went for a 2 mile run last night in 0C temperatures, was my first run in about 6 months - today has been fun when faced with stairs...


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[Kwacky]

Went to the gym but couldn't be arsed. Joined in a boxer use class and was reminded how unfit I am.

[D6Nutz]

I signed up with a running coach I know for a marathon training plan. The idea is to get a decent PB at Brighton in April.

I got the plan this week, all I can say is **** hell. It's been nice knowing you all.

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[Kwacky]

My PT pal has asked me and Sam to try a 12 week programme. All it's designed to do is to show that you can make changes to your body shape without having to go drastic with the diet and/or exercise. What he's looking for is enough difference from start to finish for people to realise that you can easily make a difference in how you look.

I'm on a carb cycling diet, so I start off with 200g of carbs, then 150, then 100, then back up to 150 then 200. Day 6 is eat what you like say. Day 7 is 150g. For a couple of days I'm fasting until midday. So nil by mouth from 8pm to midday. At lunch I eat half of my calorie intake.

I train as normal or I can follow one of his 3 day a week plans. He reckons you don't have to be too fixed with the exercise regime just so long as you're exercising. Cardio should play a part at least once a week.

So today is day 1.

My aim is to lose my spare tyre. I'll let you know how I get on.

[D41]

I need to do something like this. Badly.
It's not like I'm lacking for spare time....but my motivation is at next to zero at the moment.