Kwacky wrote:Yep, the landlord went ahead and sold the land to the supermarket. The supermarket will evict the gym, then empty the building. Next time they apply for planning permission it's an empty building rather than a community sports facility.
There’s no hairdrying stations or Molten Brown handwash, so if you’re used to fannying about in the saunas after a workout for 2 hours with your mates while instagramming pictures of your pathetic gains – this probably isn’t the gym for you.
But if you’re used to not **** around and getting shit done with some heavy ass weights, you’ll be right at home at Ironworks.
Loving the no nonsense approach...
You never really learn to swear until you learn to drive.
If everything seems under control, you're not going fast enough - Mario Andretti
The owners are really down to earth. I think I prefer my cash going to a family run gym than a big corporation. I might try it for a month and see how I get on.
Kwacky wrote:The owners are really down to earth. I think I prefer my cash going to a family run gym than a big corporation. I might try it for a month and see how I get on.
Worth a go, looks well equipped and sounds like the right sort of people go there.
You never know, get to know a few people and you might end up with free training.
You never really learn to swear until you learn to drive.
If everything seems under control, you're not going fast enough - Mario Andretti
Due to the lack of time overall but still making an effort to go to the gym I've been doing triple-sets...
Chest, Shoulders and Back in the same set. 5 sets of 6-8 reps on each exercise and my heart rate is up to nearly 190bpm so it's a good calorie burner too!
With my MCL/LCL being damaged I'm unable to do any cardio or leg weight training which is gutting
Starting next month. Given the amount of time passed since the last time i visited a gym and the size of my belly, i have feeling i will die the next day after my first training session
But haven't we already been there for ages mate.? 
