My first week in Cyprus consisted of zero gym sessions and 3 tubes of Pringles.
I'm on nights for the next fortnight and this gives me the opportunity to slope off in quieter parts of the shift for a cheeky hour down the gym.
I've started doing a new programme...
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A 6 day split alternating between push/pull/legs.
After being on physio for so long I probably should have eased my way into a more advanced program, but hey, I've only got 16 more weeks here so I might as well get stuck in.
I've done a push session and a pull session so far, my body is politely telling me "What the **** are you doing?" by way of DOMS, but that's only telling me I've had a decent workout.
I've also managed to go for a run this week as well. 2.51 miles in 24:37 is a little off my UK pace but it'll get better.
Feels good to be back working out properly again. Although I am getting very sweaty out here!