I've always used Würth dry lube after seeing it recommended on a variety of websites however today I spoke to someone at the UK afam distributor and he suggested dry lubes really weren't very good! He said a good wet lube would make a chain ...

I can do a day out after Easter bank holiday Monday ,just need to arrange a sprog sitter

Just back after spending the day at Crufts. Never been before, utterly brilliant

... Last month, the health secretary, Jeremy Hunt, told parliament that he would impose the revised terms and conditions on junior doctors in August after two months of negotiations failed to end the long-running and bitter dispute. Nadia Masood, one of the four doctors leading the push for legal ...

... amount of time left on this holiday. Oh and on a side note we got a room upgrade to the nicest suite in the hotel for less than half price because after a little conversation in the morning we realised we didn't really like being on ground floor with people walking past...if you r want to chill ...

... can tell you the displays they put on for air shows were heavy plan, risk assessed and practiced. Always first few times high and over water, then after numerous runs they would lower to display height still over water. Once they'd had a few runs and analysed the HUD tapes would they then authorize ...

@kwacky congratulations for tomorrow, @Mrs kwacky commiserations on above ;) Tonight is chilling out time after a hard week. Tomorrow will be time with the kids, and hopefully a long run (10+ miles) Sunday, Mrs nutz is off on a spa break so I'm in charge.. So wearing the kids ...

ACF-50'd the shit out of it. GB racing engine casings on, tank protectors and grips on. After learning the hard way, when the 2013 Daytona first came out I knew I'd have one sooner or later so as all the racers got rid of their bodywork I snapped up a cheap set of ...

ACF-50'd the shit out of it. GB racing engine casings on, tank protectors and grips on. After learning the hard way, when the 2013 Daytona first came out I knew I'd have one sooner or later so as all the racers got rid of their bodywork I snapped up a cheap set of plastics ...

... forced to live in poverty and believe me they are. It's not a choice they make, it's the cards they're dealt. What kind of society wouldn't look after these people? History has many examples.

She's very professional at what she does but don't think there is a lot of personality there.

personally I can not stand her makes my skin crawl

Jack wrote:I'm with Kwacky on this , no value added , should have hired Spalders for a technical section instead

I'm with Kwacky on this , no value added , should have hired Spalders for a technical section instead

I don't think she adds anything but I'm not arsed either way

Old news TS reported this last week.

Still good news though imo

Perkles wrote:Just joined a local Taekwondo beginners class ,should be fun I am fat and very unfit .I think I am going to be very sore afterwards and my body in some kind of shock,I may have to go to the pub after to recover

Once you've got your yellow belt we can go to fight club on a Friday with Alex.

Just joined a local Taekwondo beginners class ,should be fun I am fat and very unfit .I think I am going to be very sore afterwards and my body in some kind of shock,I may have to go to the pub after to recover

... available that worked at the gym so I got some photos of good form and tried to match it as best I could.. I managed 3 sets of 8 100kg deadlift after working my way up to the weight. I feel good today, my core is more sore than my lower back which I'm particularly pleased about Okay so I'm just ...

Roast chicken, jacket spud and salad. Something quick and easy after taekwondo.