Working today, out soulin in Wolverhampton tonight
Sunday am work pm out for a meal with family

I'd love to say yes guys but can't commit at the moment, if you plan something and I'm able to go then I will [emoji106]

Film night tonight might get a Chinese takeaway,
Saturday work am, pm taking the wife out for our wedding anniversary,
Sunday visiting family,
B/h Monday theres a very strong possibility that I could be working but won't know till last minute.

Hi Binno glad your ok mate [emoji106]

Like Rocket says heavy curls for bicep size, we used to do cheat curls which didn't look pretty but hammered the bicep, we would end up with the last set curling our body weight which was 85-90 kilo then.

Just watched Stalker new episode from last night

Chest biceps and abs this morning, I struggled to shave afterwards lol

Kwacky wrote:I may well be up for that.

[emoji106]

Maybe free B/h Monday if anyone wants a pootle

Didn't leave the house till after 9.30 this morning and the sun was shining all the way to work, windy as feck but sunny lol

kingfixer wrote:A new pair of REV IT Kevlar lined jeans, haven't tried them on yet !

I hope you don't have to try them out mate if you know what I'm saying lol

Kwacky wrote:Far too windy for the bike today.

I'm gonna risk it or sit on a bus for over an hour with mongrels sneezing and coughing all over me.

A bowl of porridge with a dollop of Manuka honey.

He was riding like a complete twonk and deserved to get banned.

Kwacky wrote:Not in Brum they don't.

Cheers guys

No mate

Anyone know of any good streaming sites I can get motogp on ?

duke63 wrote:Hopefully going back there with the family this summer, Bratty. Really looking forward to it.

Don't blame you mate I'm sure the wife would love be it [emoji106]

Very sorry to read this mate Shaz and my thoughts are with you and Sam and the rest of the family.