Avis car rental took over £400 out of my account with no reason and now I have chased them they don’t know why

From my experience recruitment companies never align with employer and employee with salaries
They are pond life

40 miles today but windier bit cooler, I love autumn
Shoulders very sore now

One of my favourite local cycling lanes, once again strewn with McDonald’s rubbish
It really gets to me, we go on about net zero we can’t even put rubbish in a bin

34 miles on pushbike around the local lanes

Changed fork seals on the slug, horrible job

Fighting the dreaded black cloud of depression this week, no idea why, no rhyme or reason, it just happens and I hate it
All I want to do is shut myself off from the world curl up into a ball and disappear

Pushbike 27 miles on Saturday and 36 Sunday
16 mph avg not bad haven’t ridden for a year
Wrists were agony towards the end

stripped the sump plug on the slug

Snowed under at work, firefighting every day which is very draining and hard to know when to switch the laptop off

Kwacky wrote: ↑04 Sep 2023, 15:58 Blood taken today for testing. I'm booked in for a scan on 14th September

I am sure it will turn out fine , beer soon

I drive to Italy and back an week ago, GS,s outnumbered any other bike on the road by a huge margin
Made me really want to do a long euro trip on a bike

Couldn’t ride my motorbike because I couldn’t use the throttle, so did 30 miles on my pushbike
If only we had nice weather like this all the time

sausage and egg sandwich

Persistent migraines since my crash, doctors booked me in for an x ray on my neck
One of the discs is swollen and horribly painful

Kwacky wrote: ↑30 Aug 2023, 15:58 Bench press for what?

sorry thought you was talking about weight on a bench press, ignore me my brains frazzled after the shock of work yesterday

booked the slug in for an mot on Friday, might ride it for a bit at the weekend if the weathers ok How's the shoulder? Sent from my Pixel 6 Pro using Tapatalk very sore still but managed to swim a bit on holiday that seemed to really loosen it up ,right wrists about the same time will heal it as lo...

booked the slug in for an mot on Friday, might ride it for a bit at the weekend if the weathers ok

82.3kg this morning. I've been at over 88kg for far too long so I started tracking my food, increased my proteins and fats and tried to get to the gym more often. I hit my initial target of 85kg pretty quickly but as expected it's been harder to move from 85kg. Ideally I want to be 80kg but I'll se...

first day back yesterday after two weeks off, horrendous day of stuck on traffic and being shouted at in a meeting
All topped off with the biggest order intake in the company history for the first two months, apparently not good enough though