The new improved fitness thread

[Cav]

Just got back from a lunch time walk to the supermarket, 30 minutes there and back, 2000 steps, and my feet really hurt in these DocMarten Safety Shoes!!!

[Perkles]

I am now walking at least an hour every morning before work, buying a dog was the right thing to do
I feel calmer during the day and sleeping much better
I want to get fit ready to start doing some MX and hopefully keep up with Frankie

[D6Nutz]

One of the bonuses of London working is 20 mins each way of fast paced walks, 3 times a week. Add in lunchtime walks and I'm averaging 13-14k steps.

It may not be leafy green scenery, but it is interesting in other ways.

Sent from my Pixel 6 Pro using Tapatalk

[Cav]

18km with 400m elevation.. top speed of 35mph offroad

Conditions were decent but I'm glad I got out before yesterdays monsoon

[Cav]

If anyone wishes to see my local trails... here ya go Just excuse the heavy breathing at the beginning, I went straight from climbing into the trail!

[video]https://youtu.be/J16Vhtap8WE[/video]

[Cav]

Again... please excuse the heavy breathing, it's a long old climb to the top!

[video]https://youtu.be/2qYyVuRvPlo[/video]

[Cav]

Without much change to my exercise regime, I've shifted 10kg in little over 4 weeks. It's all down to diet.

[Kwacky]

Top skills

[Perkles]

Started weights at the gym again, tendons don’t like it but feels good to pump a bit of iron again

[Kwacky]

Started weights at the gym again, tendons don’t like it but feels good to pump a bit of iron again

Come to my gym

[Perkles]

Started weights at the gym again, tendons don’t like it but feels good to pump a bit of iron again

Come to my gym

no you will kill me

[Kwacky]

Leg day. I used to like leg day but my old knees spend the entire session complaining

[Cav]

2 stone lost on Friday since beginning the diet. I've put on 5lbs from the stag haha.

[Perkles]

lost a stone, feel strong at the gym just need to keep it up

[Cav]

Went to the Forest of Dean for some off-piste mountain biking.

On the way home, I regretted leaving as early as I did so stopped by my local woods and went mountain biking again!

[Perkles]

really enjoying the gym and weight loss, mx this weekend so hopefully it will pay off and I will feel better on the bike

[Kwacky]

I was going to do legs but my knees weren't in the mood so I did some cardio on a bike.

[D41]

Cycled 30 miles or so. Feel better afterwards than I've felt in a very long time.
I have absolutely no idea why.

[Kwacky]

Shoulders this morning. My left shoulder started to complain so I switched to arms.

[Perkles]

shoulders yesterday, so far lost 1 1/2 stone and can now fit in my shirts and trousers which is great
feels good to be back in a fitness routine