Fasting diet

[duke63]

Weighed myself every morning. No change in weight. Until Friday morning when i had lost 4lb.

It finished yesterday and was a very worthwhile exercise. It has to be said i have felt better for not eating so much and it does make me appreciate what i do eat so much more.

This is a better article and includes the meals we pretty much followed ( bar the almond milk lunch day). The science and health benefits are very interesting too.

http://www.telegraph.co.uk/lifestyle/we ... wrong.html" onclick="window.open(this.href);return false;

[Kwacky]

Blimey. I'm 82kg. 20g of that is fat though

[Itchy]

Only 20 grams? You must be ripped!

[Kwacky]

I was too busy eating cake to spell check before I posted.

20g of body fat would probably mean I'm dead.

[Itchy]

I was too busy eating cake to spell check before I posted.

Comeback of the day!

[Rossgo]

Duke 4lb is a pretty good weight loss for a week. Not to shabby clearly does work. Will you now carry on having a diet or go back to normal eating habits?

[duke63]

Its a 5 day fast. Back to normal now but will certainly reduce some of the stuff i was eating.