For all the none biking stuff. Say hello, chew the fat or flame the forum.
rocket
Posts: 2453 Joined: 21 May 2014, 20:12Your Bike: zx10rrrrrrrHas thanked: 639 times Been thanked: 751 times
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by rocket 11 Aug 2016, 09:16
haha no you don't while i was away the gym was rammed with girls in spandex i did hit training in the middle of them. I was a heap of sweating, panting mess but could not give up .... i ended up on the floor in a ball heaving heavier than darth vador getting some very strange looks.
"80mph" sorry officer I possibly could not have done that I'm no Valentino Rossi.
Cav
Posts: 7962 Joined: 27 Oct 2015, 12:00Your Bike: 2009 ZX6RHas thanked: 1047 times Been thanked: 2206 times
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by Cav 11 Aug 2016, 10:54
Monday - Sprint Training
Kwacky
Posts: 38616 Joined: 21 Oct 2013, 21:52Your Bike: Brutale 800RR, 1000SX NinjaLocation: BrumHas thanked: 4327 times Been thanked: 8368 times
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by Kwacky 11 Aug 2016, 10:57
It's my sports massage tonight.
D6Nutz
Posts: 7441 Joined: 21 Oct 2013, 21:26Your Bike: Speed Triple 1200 RSHas thanked: 828 times Been thanked: 2614 times
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by D6Nutz 11 Aug 2016, 21:36
7 miles on the Basingstoke half route again. Seem to have finally found my hill legs, and actually enjoyed the run.
Had a bit if a run with one of the coaches and she really pushed my pace. It was slightly up hill and I could feel the pace quickening, when I bailed we where doing 8:20 min miles. Quite an improvement from the 10 min mile pace I was at a month or so ago.
You never really learn to swear until you learn to drive.
Kwacky
Posts: 38616 Joined: 21 Oct 2013, 21:52Your Bike: Brutale 800RR, 1000SX NinjaLocation: BrumHas thanked: 4327 times Been thanked: 8368 times
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by Kwacky 11 Aug 2016, 21:52
Having a sports massage when you've got DOMs isn't funny.
Kwacky
Posts: 38616 Joined: 21 Oct 2013, 21:52Your Bike: Brutale 800RR, 1000SX NinjaLocation: BrumHas thanked: 4327 times Been thanked: 8368 times
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by Kwacky 12 Aug 2016, 09:04
Danni - "that's better, all the tension has gone out of your back and your muscles are much softer now"
Itchy
Posts: 2544 Joined: 12 Mar 2014, 00:17Your Bike: Kawasaki Z1000Location: A galaxy far, far away...Has thanked: 756 times Been thanked: 983 times
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by Itchy 12 Aug 2016, 15:24
Kwacky
Posts: 38616 Joined: 21 Oct 2013, 21:52Your Bike: Brutale 800RR, 1000SX NinjaLocation: BrumHas thanked: 4327 times Been thanked: 8368 times
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by Kwacky 16 Aug 2016, 22:30
Chest and arms tonight followed by a short HIIT session. I need to burn off some fat.
Kwacky
Posts: 38616 Joined: 21 Oct 2013, 21:52Your Bike: Brutale 800RR, 1000SX NinjaLocation: BrumHas thanked: 4327 times Been thanked: 8368 times
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by Kwacky 18 Aug 2016, 21:11
Legs and core. Way too hot to push things tonight.
Perkles
Posts: 5889 Joined: 11 Mar 2014, 21:51Your Bike: Location: birminghamshireHas thanked: 2152 times Been thanked: 1465 times
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by Perkles 18 Aug 2016, 21:17
walked to the shops furthest ive walked in 8 weeks ,quite chuffed
Kwacky
Posts: 38616 Joined: 21 Oct 2013, 21:52Your Bike: Brutale 800RR, 1000SX NinjaLocation: BrumHas thanked: 4327 times Been thanked: 8368 times
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by Kwacky 18 Aug 2016, 21:22
Is Knave out today?
Kwacky
Posts: 38616 Joined: 21 Oct 2013, 21:52Your Bike: Brutale 800RR, 1000SX NinjaLocation: BrumHas thanked: 4327 times Been thanked: 8368 times
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by Kwacky 20 Aug 2016, 16:30
Back and shoulders yesterday. Shoulders felt good so I pushed them until I got the wobbles.
Perkles
Posts: 5889 Joined: 11 Mar 2014, 21:51Your Bike: Location: birminghamshireHas thanked: 2152 times Been thanked: 1465 times
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by Perkles 20 Aug 2016, 19:03
Swam in an outside mineral pool ,God it was cold but very refreshing then had a sauna and sweated my tits off
Kwacky
Posts: 38616 Joined: 21 Oct 2013, 21:52Your Bike: Brutale 800RR, 1000SX NinjaLocation: BrumHas thanked: 4327 times Been thanked: 8368 times
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by Kwacky 25 Aug 2016, 12:41
Only chance this week to hit the gym so did a mix of stuff
D6Nutz
Posts: 7441 Joined: 21 Oct 2013, 21:26Your Bike: Speed Triple 1200 RSHas thanked: 828 times Been thanked: 2614 times
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by D6Nutz 25 Aug 2016, 22:08
This running thing send to be going alright at the moment.other guys near the end and hit a sub 6 min/mile pace.
You never really learn to swear until you learn to drive.
Kwacky
Posts: 38616 Joined: 21 Oct 2013, 21:52Your Bike: Brutale 800RR, 1000SX NinjaLocation: BrumHas thanked: 4327 times Been thanked: 8368 times
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by Kwacky 27 Aug 2016, 17:58
Chest and arms. I made Mrs Kwacky do my triceps exercises because she keeps bragging she's got muscly arms. That'll learn her to brag.
Itchy
Posts: 2544 Joined: 12 Mar 2014, 00:17Your Bike: Kawasaki Z1000Location: A galaxy far, far away...Has thanked: 756 times Been thanked: 983 times
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by Itchy 27 Aug 2016, 22:54
D6Nutz
Posts: 7441 Joined: 21 Oct 2013, 21:26Your Bike: Speed Triple 1200 RSHas thanked: 828 times Been thanked: 2614 times
Contact:
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by D6Nutz 28 Aug 2016, 11:26
Supposed to be an 11 mile trail run this morning but bailed after 5 1/2, really just not feeling it today.
You never really learn to swear until you learn to drive.
