The new improved fitness thread
- Kwacky
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Re: The new improved fitness thread
I went to the gym but it was packed. I did a quick chest session and got out
- Cav
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Re: The new improved fitness thread
45km of cycling already this week. Hopefully another 35 on Friday then possibly some downhill (horrible pedal-ups) on Sunday. Base level fitness is improving but I'm letting myself down with over eating again.
- D6Nutz
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Re: The new improved fitness thread
5 mile run last night, agony with the foot today. Guessing it's not going to sort itself with rest and I may have to speak to the doctor (if I can get through)
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If everything seems under control, you're not going fast enough - Mario Andretti
- Kwacky
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Re: The new improved fitness thread
Took my lad to the gym with me this morning. We had a good back session but he started complaining when I decided 50 minutes in to get on to the compound exercises
.
He's been asleep all afternoon
![Laughing out loud (lol)](./images/smilies/emoticon-0140-rofl.gif)
He's been asleep all afternoon
- Cav
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Re: The new improved fitness thread
Any recommendations for shorts?
Ones without liners, not excessively long, suitable for daily wear and mountain biking. Zip pockets are a bonus.
Cheers!
Ones without liners, not excessively long, suitable for daily wear and mountain biking. Zip pockets are a bonus.
Cheers!
- D6Nutz
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Re: The new improved fitness thread
Got the turbo trainer out for the first time in a long time yesterday. Feck that thing hurts.
Only managed 8 miles, but it's a start.
Still suffering with the planter facilitis, but insoles seem to be doing the trick in reducing the pain.
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Only managed 8 miles, but it's a start.
Still suffering with the planter facilitis, but insoles seem to be doing the trick in reducing the pain.
Sent from my ONEPLUS A6013 using Tapatalk
You never really learn to swear until you learn to drive.
If everything seems under control, you're not going fast enough - Mario Andretti
If everything seems under control, you're not going fast enough - Mario Andretti
- Perkles
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Re: The new improved fitness thread
rub magnesium oil onto your feet every morning and night it seriously helps thisD6Nutz wrote:Got the turbo trainer out for the first time in a long time yesterday. Feck that thing hurts.
Only managed 8 miles, but it's a start.
Still suffering with the planter facilitis, but insoles seem to be doing the trick in reducing the pain.
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- D41
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Re: The new improved fitness thread
I've got a pair of Puma shorts that I'd swear by for casual riding... they're that shiny, slippery material, but not stretchy like Lycra.Cav wrote:Any recommendations for shorts?
Ones without liners, not excessively long, suitable for daily wear and mountain biking. Zip pockets are a bonus.
Cheers!
No zippers for the pockets - but I put all my stuff in a Camelback anyway - can't stand wallets, lighters, phones, etc. rattling around in my pockets.... upsets my spin.
![Big Smile :D](./images/smilies/emoticon-0102-bigsmile.gif)
- D6Nutz
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Re: The new improved fitness thread
Cheers, I'll look into this.Perkles wrote:rub magnesium oil onto your feet every morning and night it seriously helps thisD6Nutz wrote:Got the turbo trainer out for the first time in a long time yesterday. Feck that thing hurts.
Only managed 8 miles, but it's a start.
Still suffering with the planter facilitis, but insoles seem to be doing the trick in reducing the pain.
Sent from my ONEPLUS A6013 using Tapatalk
Sent from my ONEPLUS A6013 using Tapatalk
You never really learn to swear until you learn to drive.
If everything seems under control, you're not going fast enough - Mario Andretti
If everything seems under control, you're not going fast enough - Mario Andretti
- Cav
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Re: The new improved fitness thread
Just done another lunch time ride and am now Local Legend on about 6 segments. That's consistent effort for you.
In the month of November I've ridden 304km and already this week I'm up to 54km.
I rode home through the woods yesterday and set a new PR by more than 30 seconds too. The segment is 2.2km long, 147m of climbing, max grade is 18.7% and some of it is chunky rocks up a farmers field. I did it in exactly 15mins![Party!!! (party)](./images/smilies/emoticon-0123-party.gif)
In the month of November I've ridden 304km and already this week I'm up to 54km.
I rode home through the woods yesterday and set a new PR by more than 30 seconds too. The segment is 2.2km long, 147m of climbing, max grade is 18.7% and some of it is chunky rocks up a farmers field. I did it in exactly 15mins
![Party!!! (party)](./images/smilies/emoticon-0123-party.gif)
- Kwacky
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Re: The new improved fitness thread
I got to the gym early, so had a pretty peaceful back session. It's nice when you don't have to wait for anything.
- D41
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Re: The new improved fitness thread
Nice!Cav wrote:
I rode home through the woods yesterday and set a new PR by more than 30 seconds too.
![Yes (y)](./images/smilies/emoticon-0148-yes.gif)
![Yes (y)](./images/smilies/emoticon-0148-yes.gif)
- D6Nutz
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Re: The new improved fitness thread
5 mile run on Monday, and an hour in the shed on zwift this evening.
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You never really learn to swear until you learn to drive.
If everything seems under control, you're not going fast enough - Mario Andretti
If everything seems under control, you're not going fast enough - Mario Andretti
- Cav
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Re: The new improved fitness thread
Nice work Nutz!
I cycled in again this morning and have learned that 0 degrees celsius is the point where my knee metalwork gets too cold to cycle comfortably. It happened before but I wasn't sure if it was something else causing it. This time I was well rested so I'm certain the temperature/wind chill was the main contributor.
I cycled in again this morning and have learned that 0 degrees celsius is the point where my knee metalwork gets too cold to cycle comfortably. It happened before but I wasn't sure if it was something else causing it. This time I was well rested so I'm certain the temperature/wind chill was the main contributor.
- Cav
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Re: The new improved fitness thread
Cycling home through the woods again today. Probably 15-17km with a 500m climbing. Got a big ride tomorrow after work too tomorrow.
- Kwacky
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- Cav
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Re: The new improved fitness thread
I did a joint 1st place longest ride on Friday at 41km. It had some tough climbs but not a huge amount in total at just 668m (although my friend's Garmin thinks it was 740m). I made the mistake of only having a pot noodle all day before going for a night ride at 4pm. Stupid mistake. My legs were dead that night but not so bad the next day strangely.
- Kwacky
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Re: The new improved fitness thread
Took my lad to the gym. We did shoulders and triceps. My weak shoulders struggled so I got my revenge with a killer tricep work out.
- Cav
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Re: The new improved fitness thread
Last week I really stepped up my training for this charity ride I'm organising.
I totalled:
127km (79 miles) which equals the distance of the charity ride.
39km (24 miles) longest ride.
1725m (5660ft) climbed.
I did, however, have yesterdays sliced short (literally). I set out to do 50km (30 miles) but I turned a corner, PSSHHHHH. Sliced the rear tyre wide open. I stuck a tube in, got everything seated, put the bike on the floor and PSSHHHHH, I sat the bike down on a thorn. I ended up walking home.
I totalled:
127km (79 miles) which equals the distance of the charity ride.
39km (24 miles) longest ride.
1725m (5660ft) climbed.
I did, however, have yesterdays sliced short (literally). I set out to do 50km (30 miles) but I turned a corner, PSSHHHHH. Sliced the rear tyre wide open. I stuck a tube in, got everything seated, put the bike on the floor and PSSHHHHH, I sat the bike down on a thorn. I ended up walking home.
- Cav
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Re: The new improved fitness thread
Cycling home through the woods tonight. Couple of cheeky Downhill trails along the way of course.