Truck stop fryup with proper fried bread..

It's been a really unhealthy weekend so might as well finish it off properly

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Massive carvery lunch, so tea will mostly be dry roasted peanuts and beer [emoji106]

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Some very nice dark cherry and vanilla rum.

My head hurts this morning. Can't remember the last time I had a hangover.

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Kwacky wrote:Finished 3 Body Problem.
Very good sci-fi

Just started ep3, very much enjoying

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Went for a little stroll yesterday.. there where a few hills in the way as well

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Kwacky wrote:3 Body Problem.

Just started the second episode, pretty good so far

And it's worth it for Eiza González

I started that the other day, seems promising

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MX photography... AKA mud bath [emoji1787]

Had to get someone to jet wash my walking boots at lunchtime as they where covered in so much mud.

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C00kiemonster wrote:The Gentlemen.

Watched the last 3 episodes tonight.

But underwhelmed, was expecting more.

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Cardio and core tonight.

And a bit of letching at a couple of very attractive young ladies in very tight lycra.

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Kwacky wrote:I'm off to see a man about a fork lift truck.

Ouch..

One of the guys that runs MX had an argument with a forklift truck.. he didn't win..

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Leg day.. 15 mins stair machine + 2 x 10 calorie intervals on the ski machine. 15 mins treadmill, fast walk at maximum incline + 3 x 10 calorie intervals on the ski machine finished with a 60 second 100% effort sprint. Inner and outer thighs. 2 sets of 10 reps each at low weight. Leg press 4 sets of...

Petrol station chicken samosa.. it's dirty, but after an hour and fifteen in the gym I need something quick.

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The gentleman..

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Great stuff!!! Can I make a suggestion? Do them single leg, identify your weakest leg and then match your strongest leg to that I'm fairly even, I do a lot of weighted single leg squats and weighted walking lunges. This week was ramping up the chest press. 3 weeks ago it was just the bar, this week...

Took it out for the first time this year yesterday.

It was cold, slippery, and there was gravel everywhere. Bloody good fun though.

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Kwacky wrote:I'm off to meet an expert to look at a zip wire

That sounds like "fun". I can only imagine how interesting a zip wire expert can be.

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Leg press pb.. 136kg (300lb for D41) 4th set of 12 reps increasing weight as well..

https://youtu.be/RToGawRr_9k?si=7gteYWywc30pYmRg

Not so massive.. I wonder if the manufacturers have found limits to battery power and have decided a different approach is What's needed.

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C00kiemonster wrote:A new battery for the Jaguar. I got 11 years out of the old one, so good value really!

No way, you've not had that car for 11 years [emoji33]

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kiwikrasher wrote:That’s some serious hill work Jon!

Training for a challenge [emoji16]

As your not local I'll just drop the link here and you can check it out.

https://www.threepeakschallenge.uk/nati ... challenge/

Bit mental, but why not.. Nutz by name, etc.

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