Full English this morning

Then roast lamb and all the trimmings with sticky toffee pudding after.

Diet starts tomorrow.

... is now being affected in the rainy wet weather. Took some different roads on way to waterfront cafe have no idea where but they were brilliant. After cafe took the more direct route home through Henley all in all around 80 mile odd. Pretty good going for a couple hours blast!

Got my shock back on the bike yesterday, just got to sort out my brakes now and she's-a-ready to get back on the road/track.

After doing MiniMoto the other week I can't wait to be back on the bike

I ordered a new light waterproof cover for when I am away as the storm ex is too big and bulky for traveling and also ordered a new bum bag as the plastic fastener snapped as soon as i got home after my test on my old one!!

... my hands a little humid but still toastie warm. I'd thought about waterproofing them before I wore them the first time, but decided against it after I'd tried them in the wet - I hadn't considered even considered Dukes point about the effect heat has on that waterproofing!

So today was the day!! After a year and a bit of training I had it. I arranged it a few weeks back about a week after my cross check and when I applied it took all of 2 days before an examiner got in touch to arrange the test! I was ...

... least he could have given the kwaks a run for their money but I cant see anything coming close to them this year I rode with a guy about 6 months after they came out, mate of a mate (who owns a 10R! ;) ) and he swore he was an experienced rider, wanted to come out with us, "no worries go ...

good luck you will find your way and settle again,ive just changed jobs after 20 years in the previous company and now wondering why the hell I didnt do it sooner

After 7 years at my current firm, today is my last day. At a bit of a loose end really as I can't do anything.

Just looking forward to the new challenge ahead.

... flaxseed shake this morning.. keeps me full for hours !! I will workout at the gym on an empty stomach then I have another protein shake straight after. An hour after that will be time to eat some food - probably scrambled eggs with bacon medallions on a slice of wholemeal toast/bread

First day back in the office after working out in Ireland which is quite nice. I'm investigating seals for different applications to see if there is already a proven technology for the application I require - it's proving quite difficult ...

Fitness test passed.

Celebrated with a leg session after work!

The BBRF support motorcyclists and their families across the Uk after serious and life changing injuries sustained in a motorcycle road traffic accident.
This is from their web page

I've booked a 60 minute session but they do 30 minute sessions as well. Wow no way my leg would be way to sore after 60 mins. I would be interested in how much this relieves the soreness you have as I feeling some aches and pains after the accident and think a good stretch would ...

I can't work out if that's a before or an after cleaning photo

... "I don't know" or "try this". This is the internet, where every man jack of us can be an unchallenged, world leading expert, after all. And although I might be somewhat n00bish here, I'm really not in internet terms, so I know what to expect. I'm not awfully fond of being ...

Go hard or go home!

Kwacky wrote:Good session tonight. Back on the 140kg deadlifts. That was after pull ups. Finished off with a HIIT sprinting session on the treadmill.

That sounds like a good one. Was the 140kg for reps or a max effort?

Holy thread resurrection... As I've not got the RSV back at home, but an still without a shed, I needed a decent cover and after reading this post decided to go with the Oxford. I have to agree with kwacky on the fact this doesn't fell like an outdoor cover at all, it's very light and ...

... can still see the numbers........ No doubt the lottery company will be running a check to see how many people bought a ticket with those numbers after the draw was made.

Shoulders this morning. Still girly weights as I ease my way back into things, but it feels great to get back into a routine. This will be my 2nd week of getting back on it, after this week I'm going to absolutely smash myself!