... going to do 3 x 20 plate next week which will be bloody difficult. After that I managed 34kg dumbells with ease - I've never tried more than 30 before so might start trying to go heavier on those too Night off the gym tonight, I'm eaxhausted after leaving for work before 7am and getting home ...

Alot of uncomfortable truths in there for the Mcanns. But the bit that gets me the most in that article and I hadn't been aware of before is: "The night before she became a memory, Maddie asked her mother, ‘Why did you not come when Sean and I cried last night?" What is wrong ...

... to get out here and fly back to Australia) from a decent hospital if you get seriously hurt or ill. Also the income this place generates before the oil price fall was approx. 15 million/day. You trip something and stop production your arse is in a sling. I caused a $30K loss of production ...

I just had a Uncle Ben's Mexican Chilli pot, very nice and reasonably filling.

Had my 731 calorie shake for breakfast and have a soup ready for 5pm before the gym.

a reminder from the DVLA that my tax runs out at the end of the month but I need to get an MOT on the zx6r before I can renew it.

Had talon before and they are a decent sprocket

Exactly what Rockets says. INSIST the finance is settled before any sale. Also consider insurance for a test ride. If you drop it and he is holding your pound notes will he given them you back ? Or has he got your money and the finance have a written ...

Tell me about it. Yep i should have thought before posting it.

... back together with zip ties. I was surprised how little damage they sustained. I was doing 50mph ish and slid along the road for quite some time before hitting a curb. The ambulance crew cut them to pieces not sure if you can see but the damage to the leathers was on the elbow / arm ,bum area ...

... on most of them, meaning I have a LOT of work to do in the next week or so. My boss has just informed me that one our customers has requested that before I do this on their sites, I raise a change request for each of their sites and email the sites individually to discuss it. This will add about ...

... some street food somewhere along the way. No plan at all for Sunday, but if the weathers ok I might go for a good hike and get muddy along the way before Sunday lunch leaves me incapacitated for the afternoon. ;)

... on most of them, meaning I have a LOT of work to do in the next week or so. My boss has just informed me that one our customers has requested that before I do this on their sites, I raise a change request for each of their sites and email the sites individually to discuss it. This will add about ...

Don't worry kiwi we went out on bikes this morning and had a swim after lunch. I'm just having a beer making an early tea before football this evening. I wasn't having a go mate, just lamenting that it's the technique I use every day other than school holidays :D :D Well actually to ...

... on most of them, meaning I have a LOT of work to do in the next week or so. My boss has just informed me that one our customers has requested that before I do this on their sites, I raise a change request for each of their sites and email the sites individually to discuss it. This will add about ...

Don't worry kiwi we went out on bikes this morning and had a swim after lunch. I'm just having a beer making an early tea before football this evening. I wasn't having a go mate, just lamenting that it's the technique I use every day other than school holidays :D :D Well actually to ...

to be fair the rate kids grow he'll probably need a new set before the end of the year

Don't worry kiwi we went out on bikes this morning and had a swim after lunch. I'm just having a beer making an early tea before football this evening.

... on most of them, meaning I have a LOT of work to do in the next week or so. My boss has just informed me that one our customers has requested that before I do this on their sites, I raise a change request for each of their sites and email the sites individually to discuss it. This will add about ...

... at this point) say call them I can wait, pull my phone out and start taking photos of him and his number plate. I've never felt anger like it before or again, I literally flipped out.

... traffic and at one point I'm along side and he mouths "fook you cont" Sadly for him he didn't see the traffic half a mile down the road before getting gobby. 3 lanes of stationary traffic and I park about 5mm from his back. I jump out the car and stick my head into his car about an inch ...