... sessions - might be 8. I'd read up about it just incase because you don't want muscle degeneration. I did deadlifts today - not so wise the day after legs though haha - and I managed 110kg but my grip was **** and I started using straps too late Yeah, the original plan was to get nearly 6 hours ...

... sessions - might be 8. I'd read up about it just incase because you don't want muscle degeneration. I did deadlifts today - not so wise the day after legs though haha - and I managed 110kg but my grip was **** and I started using straps too late

Vinales is their plan B and probably Iannone for plan C. After that I imagine they would look at Bradley Smith or a Moto2 rider

Well after losing 14lbs fairly quickly I now seem to have hit a wall, ive been stuck at 15st 6lbs for about 3 weeks ?

... faster than I feel safe sometimes (and I don't hang about) and there's others who stick to every single speed limit and I just want to go home after 5 minutes. There's a lot of people who believe they are better than anyone else and the general attitude isn't great with a fair few.

... day the ship sank and the magician found himself floating on a piece of wood with the parrot. They glared at each other but said nothing. Finally, after a week, the parrot said: 'OK, I give up. Where's the boat?'

Today is doing not a lot, lunch, then some more not a lot. I'm also trying regain my voice after yesterday's scorefest at the rugby, we were heavily into the spirit of things and of course shouted ourselves hoarse, however it was a cracking day and both my two lads were ...

... Mrs' birthday present ready for Monday and going to the circus tonight with my boy, my brother and his eldest girl. Might sink a bottle of wine after that. Sunday, going to give the STR a hose down and a squirt of ACF50. Might put my VFR750 on eBay too.

It might be a bit obvious if you're lapping people after 5 minutes.

trouble is after 3 days on track I'm gonna be as stiff as a w@nkers hankie

Just been twisted up by a chiropractor. My back feels a lot better. Should be 100% by tonight after the inflammation has gone down.

HAHA can't disagree with that, mine get a 10 on the chavtastic scale. Annoyingly I found some much nicer short levers for 12 quid just after ordering them! http://www.ebay.co.uk/itm/121856016047?_trksid=p2060353.m1438.l2649&ssPageName=STRK%3AMEBIDX%3AIT" onclick="window.open(this.href);return ...

... The cop acted 100% correctly....his 'desk duty' for a month "punishment" is standard procedure for any LEO (Law Enforcement Officer) after a complaint has been filed and an investigation is under way.....gives him a chance to catch up on paperwork, minimizes any chances of retaliation ...

... are a beautiful thing. Made one by one (not on a production line), this limited production run is a chance to own something very special indeed. After the initial deposit to secure your order, we will contact you for the final balance (final balance includes free shipping to the UK) once the ...

Playing catch up after being out of the office on Monday and having a 3 and a half hour lunch yesterday.

Well after it spent 3 weeks in customs and getting hit with a large bill for import duty etc it got delivered yesterday whilst I was at the races, took it home tonight and gave it a good clean etc as it's going over to Louigimoto ...

Its unfortunate cause he's a good rider but just not a big name.

"I've had an absolutely brilliant time with them but team boss Herve Poncharal has made it clear he will not be renewing next year, however well I do. so not his decision , I understand where Herve is coming from but at the same time feel a bit sorry for Bradley he's had a good solid run on sat...

I was just about to reply to this thread and say woowho I have one just down the road...then I realised its a Lidl, closest one is about 5 mile away I guess! I may take a look after IAM meet and see what they got. Cheers for the heads up Andy

Highly motivating for his team