the SX isn't a full tourer. It's done more than I expected it would. Cracking bike IMO, probably why it sells so well

http://www.bbc.co.uk/news/uk-38026625" onclick="window.open(this.href);return false; Spending two hours commuting each day is a reality for many UK workers, says data that suggests Britons are willing to travel further and longer. Office for National Statistics (ONS) figures show 3.7 milli...

Mussels

Did chest and arms. My chest felt alright until I did incline dumb bell press then Monday's injuries showed themselves.

Otherwise all good.

[video]https://www.youtube.com/watch?v=pRMqQqQQFwQ[/video]

I really am going to wait unless an absolute bargain drops into my lap.

Best case is one of the bikes I'm watching is reduced in price over Christmas to get ride of it.

Worst case is I miss out and have to wait a few weeks longer to find a bike I want.

Leonard Cohen book for my dad's birthday

Free bike show ticket for me.

I'm ok thanks, I'm going out for a KFC at lunchtime with someone I used to work with

Good idea. Sometimes you need a break.

Tartar sauce is first choice but we don't always have some. Salad cream gives a better compliment to the fish than mayo does.

Had an email with photos and details on one of the bikes.

Tempted.

Salad cream

Put the traction control up to 3. I had a couple of patches of ice to deal with this morning. This could be a cold winter.

So what are you all up to? My daughter is having a sports massage this evening so I'll take her to the gym and I'll get a session in while she's being treated. Got the kids tomorrow so the usual parent taxi duties. Got to see a man about a spider. If time permits I really need to wash the SX and hav...

But they're a classic. I do love a fish finger sarnie.

It's poor. They obviously think they're doing me a favour when they can be bothered to finally reply.

I hope you made a wish when you blew out the candles.

The zx6r has a slipper as standard, the SX doesn't (although I think the 2017 one does)

I sent a couple of emails off yesterday making initial enquiries. One company said they would get back to me, the other hasn't responded.

Guess they're rushed off their feet at this time of year...........

I got my resting heart rate to sub 50 a while back when I was doing a lot of HITT/Circuit training. Not tested it recently but I reckon it's mid 50s

Looks like I'll be freezing my nuts off this morning.