PT decided to push and see what I could bench.
Happy with 60kg even though it was a single rep. Finished off with a set of 10 at 30kg, so reasonably solid progress.
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Search found 6997 matches
- 03 Apr 2024, 16:50
- Forum: Slapper Chat
- Topic: The new improved fitness thread
- Replies: 2998
- Views: 482052
- 02 Apr 2024, 17:38
- Forum: Slapper Chat
- Topic: What are you eating ??
- Replies: 7267
- Views: 1300098
Re: What are you eating ??
Truck stop fryup with proper fried bread..
It's been a really unhealthy weekend so might as well finish it off properly
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It's been a really unhealthy weekend so might as well finish it off properly
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- 01 Apr 2024, 20:31
- Forum: Slapper Chat
- Topic: What are you eating ??
- Replies: 7267
- Views: 1300098
Re: What are you eating ??
Massive carvery lunch, so tea will mostly be dry roasted peanuts and beer [emoji106]
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Sent from my Pixel 6 Pro using Tapatalk
- 31 Mar 2024, 09:24
- Forum: Slapper Chat
- Topic: What are you drinking?
- Replies: 1319
- Views: 776120
Re: What are you drinking?
Some very nice dark cherry and vanilla rum.
My head hurts this morning. Can't remember the last time I had a hangover.
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My head hurts this morning. Can't remember the last time I had a hangover.
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- 25 Mar 2024, 22:07
- Forum: Slapper Chat
- Topic: What you watching?
- Replies: 10433
- Views: 2177767
Re: What you watching?
Just started ep3, very much enjoyingKwacky wrote:Finished 3 Body Problem.
Very good sci-fi
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- 25 Mar 2024, 15:55
- Forum: Slapper Chat
- Topic: What are you doing today ??
- Replies: 18701
- Views: 3074204
Re: What are you doing today ??
Went for a little stroll yesterday.. there where a few hills in the way as well
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Sent from my Pixel 6 Pro using Tapatalk
- 23 Mar 2024, 18:27
- Forum: Slapper Chat
- Topic: What you watching?
- Replies: 10433
- Views: 2177767
Re: What you watching?
I started that the other day, seems promisingKwacky wrote:3 Body Problem.
Just started the second episode, pretty good so far
And it's worth it for Eiza González
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- 17 Mar 2024, 20:14
- Forum: Slapper Chat
- Topic: What are you doing today ??
- Replies: 18701
- Views: 3074204
Re: What are you doing today ??
MX photography... AKA mud bath [emoji1787]
Had to get someone to jet wash my walking boots at lunchtime as they where covered in so much mud.
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Had to get someone to jet wash my walking boots at lunchtime as they where covered in so much mud.
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- 15 Mar 2024, 23:57
- Forum: Slapper Chat
- Topic: What you watching?
- Replies: 10433
- Views: 2177767
Re: What you watching?
Watched the last 3 episodes tonight.C00kiemonster wrote:The Gentlemen.
But underwhelmed, was expecting more.
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- 15 Mar 2024, 21:49
- Forum: Slapper Chat
- Topic: The new improved fitness thread
- Replies: 2998
- Views: 482052
Re: The new improved fitness thread
Cardio and core tonight.
And a bit of letching at a couple of very attractive young ladies in very tight lycra.
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And a bit of letching at a couple of very attractive young ladies in very tight lycra.
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- 13 Mar 2024, 09:11
- Forum: Slapper Chat
- Topic: What are you doing today ??
- Replies: 18701
- Views: 3074204
Re: What are you doing today ??
Ouch..Kwacky wrote:I'm off to see a man about a fork lift truck.
One of the guys that runs MX had an argument with a forklift truck.. he didn't win..
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- 11 Mar 2024, 22:01
- Forum: Slapper Chat
- Topic: The new improved fitness thread
- Replies: 2998
- Views: 482052
Re: The new improved fitness thread
Leg day.. 15 mins stair machine + 2 x 10 calorie intervals on the ski machine. 15 mins treadmill, fast walk at maximum incline + 3 x 10 calorie intervals on the ski machine finished with a 60 second 100% effort sprint. Inner and outer thighs. 2 sets of 10 reps each at low weight. Leg press 4 sets of...
- 11 Mar 2024, 21:55
- Forum: Slapper Chat
- Topic: What are you eating ??
- Replies: 7267
- Views: 1300098
Re: What are you eating ??
Petrol station chicken samosa.. it's dirty, but after an hour and fifteen in the gym I need something quick.
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Sent from my Pixel 6 Pro using Tapatalk
- 10 Mar 2024, 23:03
- Forum: Slapper Chat
- Topic: What you watching?
- Replies: 10433
- Views: 2177767
Re: What you watching?
The gentleman..
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Sent from my Pixel 6 Pro using Tapatalk
- 08 Mar 2024, 22:21
- Forum: Slapper Chat
- Topic: The new improved fitness thread
- Replies: 2998
- Views: 482052
Re: The new improved fitness thread
Great stuff!!! Can I make a suggestion? Do them single leg, identify your weakest leg and then match your strongest leg to that I'm fairly even, I do a lot of weighted single leg squats and weighted walking lunges. This week was ramping up the chest press. 3 weeks ago it was just the bar, this week...
- 04 Mar 2024, 10:08
- Forum: Biking Stuff
- Topic: What did you do to your bike today ??
- Replies: 11981
- Views: 1992378
Re: What did you do to your bike today ??
Took it out for the first time this year yesterday.
It was cold, slippery, and there was gravel everywhere. Bloody good fun though.
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It was cold, slippery, and there was gravel everywhere. Bloody good fun though.
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- 04 Mar 2024, 10:07
- Forum: Slapper Chat
- Topic: What are you doing today ??
- Replies: 18701
- Views: 3074204
Re: What are you doing today ??
That sounds like "fun". I can only imagine how interesting a zip wire expert can be.Kwacky wrote:I'm off to meet an expert to look at a zip wire
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- 01 Mar 2024, 21:06
- Forum: Slapper Chat
- Topic: The new improved fitness thread
- Replies: 2998
- Views: 482052
Re: The new improved fitness thread
Leg press pb.. 136kg (300lb for D41) 4th set of 12 reps increasing weight as well..
- 01 Mar 2024, 13:56
- Forum: Slapper Chat
- Topic: The electric car revolution
- Replies: 216
- Views: 49230
Re: The electric car revolution
https://youtu.be/RToGawRr_9k?si=7gteYWywc30pYmRg
Not so massive.. I wonder if the manufacturers have found limits to battery power and have decided a different approach is What's needed.
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Not so massive.. I wonder if the manufacturers have found limits to battery power and have decided a different approach is What's needed.
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- 28 Feb 2024, 08:02
- Forum: Slapper Chat
- Topic: Mr Postman
- Replies: 5329
- Views: 1161921
Re: Mr Postman
No way, you've not had that car for 11 years [emoji33]C00kiemonster wrote:A new battery for the Jaguar. I got 11 years out of the old one, so good value really!
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