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Re: The new improved fitness thread

Going for a club competition at the end of November so I need to start working on my fitness
by Kwacky
43 minutes ago
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 1809
Views: 33008

Re: The new improved fitness thread

5 mile recovery run tonight, felt good (apart from some foot pain)
by D6Nutz
48 minutes ago
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 1809
Views: 33008

Re: What are you doing today ??

... level so it will be fine. Next on the agenda is a strip and clean of all the calipers. And I went bargain hunting on Ebay, I will update the post thread when stuff arrives.
by Stonesie
Today, 19:11
 
Forum: Slapper Chat
Topic: What are you doing today ??
Replies: 9091
Views: 120135

Re: The new improved fitness thread

Seems i'm not the only one then. (giggle)

One babe was doing her warm ups before the start, sticking her fit lycra clad butt out and gyrating it around. (clap)
by duke63
Today, 08:26
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 1809
Views: 33008

Re: The new improved fitness thread

Ha ha I did exactly that with a big cycle race I did back in NZ. It was 160km and 3 big climbs over 300m. When ever I felt dispondent I just found a nice girls butt and tried to keep up (lol)
by kiwikrasher
Today, 00:12
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 1809
Views: 33008

Re: The new improved fitness thread

It's worth taking up running just for the multitude of girls with hot asses that you end up following. :D Some very tasty views this morning. Absolutely ... There was a guy on the telly a few years back who said he had a "marathon wife". He'd find a hot piece of ass at the start and then ...
by D6Nutz
Yesterday, 16:40
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 1809
Views: 33008

Re: The new improved fitness thread

It's worth taking up running just for the multitude of girls with hot asses that you end up following. :D

Some very tasty views this morning.
by duke63
Yesterday, 16:34
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 1809
Views: 33008

Re: The new improved fitness thread

Well done runners.
by Kwacky
Yesterday, 14:57
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 1809
Views: 33008

Re: The new improved fitness thread

duke63 wrote:Just done my PB for the 10k in Stafford of 52 minutes.

Well pleased and it was quite comfortable too.
Nice one mate, great time.

I've just run Mortimer 10k, started with a little niggle in my foot which fortunately went after the first could of k's. Finished in a little over 50 mins.
by D6Nutz
Yesterday, 13:26
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 1809
Views: 33008

Re: The new improved fitness thread

Just done my PB for the 10k in Stafford of 52 minutes.

Well pleased and it was quite comfortable too.
by duke63
Yesterday, 12:22
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 1809
Views: 33008

Re: Gaming thread

It has been noted Itchy!!

Sent from my SM-G935F using Tapatalk
by Rossgo
22 Sep 2017, 11:01
 
Forum: Slapper Chat
Topic: Gaming thread
Replies: 176
Views: 3968

Re: Gaming thread

we marked you down as MIA
by Kwacky
22 Sep 2017, 08:43
 
Forum: Slapper Chat
Topic: Gaming thread
Replies: 176
Views: 3968

Re: Gaming thread

Cavetroll87 wrote:I loved the 1st Destiny, fancy the new one but I don't have the time or £ atm, Itchy add me on psn then if I get it we can have a game mate, Cavetroll87 on there as well!


Will do mate, I've only just realised how long I've been playing it instead of posting on Tankslap recently... (blush)
by Itchy
22 Sep 2017, 07:24
 
Forum: Slapper Chat
Topic: Gaming thread
Replies: 176
Views: 3968

Weekend Plans

I get my weekend a bit earlier than you guys so thought I'd start the thread this time! So what are you all up too? Jess and I are off this evening to Mudgee for the 'Flavours of Mudgee Festival', a wine and food fest with the main road of the town all blocked ...
by kiwikrasher
22 Sep 2017, 01:01
 
Forum: Slapper Chat
Topic: Weekend Plans
Replies: 10
Views: 111

Re: The new improved fitness thread

My training has gone to shit. I'm going to get in touch with one of the PT Instructors from my old gym, do an hour a week with him and try and get myself back into shape. He's working out of another gym but if he has clients his clients don't have to subscribe to the gym. If the gym is alright I mig...
by Kwacky
21 Sep 2017, 09:52
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 1809
Views: 33008

Re: Aprilia Rs250

... I love that feeling, I think modern sports bikes are getting a bit too good at what they do and that feeling is harder to achieve. Reading this thread makes me want an older smaller cc bike just for giggles. Not going to happen for a while though.
by D6Nutz
20 Sep 2017, 17:11
 
Forum: Projects
Topic: Aprilia Rs250
Replies: 221
Views: 5347

Re: continental sport attack 3

Ill keep updating the thread as there is more life left in the tyre i think they did a great job for the trip to Europe. So in summary i like the tyres except for the profile. Ill keep using them and see how much more they have to give. ...
by rocket
20 Sep 2017, 10:22
 
Forum: Biking Stuff
Topic: continental sport attack 3
Replies: 55
Views: 1062

Re: The new improved fitness thread

Lol, the running club does a run on Monday evenings, so the plan was to meet up with them. I did a big loop of Basingstoke that was supposed to be at 10 min/mile, but turned out to be faster than that. Because I was way early for the club run I did a lap of the industrial estate to keep warm and the...
by D6Nutz
20 Sep 2017, 07:27
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 1809
Views: 33008

Re: The new improved fitness thread

Upped the distance again tonight, 19.5 miles completed. Legs are feeling OK at the moment, but tomorrow could be interesting. Holy feck dude! I've never run that distance in one go ever. Check out my run on Strava: https://www.strava.com/activities/1190351339/shareable_images/map_based?hl=en-US&...
by kiwikrasher
20 Sep 2017, 00:33
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 1809
Views: 33008

Re: The new improved fitness thread

D6Nutz wrote:Your exercising, which is great. Your running which is also great. You can also run a 5k race, which is a hell of a lot more than a decent percentage of this country can do.


Cheers dude. Apparently only 4% of the population can, or so our coach keeps telling us.
by Monty
19 Sep 2017, 18:33
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 1809
Views: 33008
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