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Re: The new improved fitness thread

I don't bother with scales anymore ,I look in the mirror if my face is drawn I'm doing something right
by Perkles
Yesterday, 18:18
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 1755
Views: 31354

Re: Test Ride - 2017 GSXR 1000

I had a proper look over one today ,still think the build quality is very poor so off my list,booked a test ride though to see what all the fuss is about
Bar vibration is wrong never happened on any of my bikes
by Perkles
Yesterday, 18:16
 
Forum: Biking Stuff
Topic: Test Ride - 2017 GSXR 1000
Replies: 35
Views: 260

Re: The new improved fitness thread

Beautiful but can get very cold quickly round there
Will be an amazing achievement that nutz
by Perkles
15 Aug 2017, 11:24
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 1755
Views: 31354

Re: What are you eating ??

Granola with bannanas and raisins followed by a protein shake
by Perkles
14 Aug 2017, 06:43
 
Forum: Slapper Chat
Topic: What are you eating ??
Replies: 4241
Views: 55893

Re: The new improved fitness thread

45 miles today on bike,hundreds of cyclists out including a massive group of heavily bearded Muslims who had done a hundred miles
They had a film crew following the lot it was bizzare,bob on there cycling kit ( brothers on bikes ) ,had a chat with them at the cafe they were so funny
by Perkles
13 Aug 2017, 20:56
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 1755
Views: 31354

Re: 30 Monster girls

Yum and I'm single again but old broke and fat
by Perkles
12 Aug 2017, 19:59
 
Forum: Photos and Videos
Topic: 30 Monster girls
Replies: 15
Views: 199

Re: The new improved fitness thread

40 miles on my bike yesterday ,felt good after a weeks rest
by Perkles
12 Aug 2017, 19:58
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 1755
Views: 31354

Re: Bike wash

Scuff wrote:Non caustic traffic film remover .... £20 for 25L on the bay of e

That's what I went for scuff, I'm to skint to buy the posh stuff at the moment
by Perkles
08 Aug 2017, 18:20
 
Forum: Pit Monkeys
Topic: Bike wash
Replies: 13
Views: 177

Re: The new improved fitness thread

Supplement magnesium and use the mag oil on your Achilles it really helps with cramps and relaxing muscles
Most athletes are mag deficient
by Perkles
08 Aug 2017, 10:06
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 1755
Views: 31354

Bike wash

What bike wash you guys using that doesn't kill bearing grease and doesn't cost a fortune ?
by Perkles
04 Aug 2017, 16:02
 
Forum: Pit Monkeys
Topic: Bike wash
Replies: 13
Views: 177

Re: Weekend Plans

Curry with a mate tonight
Daughter's back from a week with the in-laws Saturday so bike ride in the morning and dossing with her rest of the day
Sunday dunno
by Perkles
04 Aug 2017, 09:05
 
Forum: Slapper Chat
Topic: Weekend Plans
Replies: 18
Views: 209

Re: The new improved fitness thread

I hope so kiwi ,it does all the right stuff stimulate stem cells increase blood flow ,decrease swelling etc
Did 35 miles on my bike today fecking hard work though and got drenched
by Perkles
03 Aug 2017, 18:59
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 1755
Views: 31354

Re: The new improved fitness thread

Kwacky wrote:Where is the chamber situated?

Wolverhampton
by Perkles
02 Aug 2017, 14:46
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 1755
Views: 31354

Re: The new improved fitness thread

30 miles on a hilly lumpy coarse this morning,got soaked but felt good I've booked 20 sessions in a hyperbaric chamber to try and heal my damaged nerves, tendons and muscles ,hopefully it should help When I am feeling less pain i want to start doing some squats to build up my leg strength,then i am ...
by Perkles
02 Aug 2017, 13:25
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 1755
Views: 31354

Re: Sim only phone contracts

Gif gaf
by Perkles
29 Jul 2017, 10:01
 
Forum: Slapper Chat
Topic: Sim only phone contracts
Replies: 15
Views: 200

Re: 2040 and all that

duke63 wrote:Tesla have just built the biggest factory ever constructed in the USA.

My mate is working there programming the robots he's earning a fortune and living in a five star hotel paid by teslar the jammy git
by Perkles
27 Jul 2017, 21:04
 
Forum: Slapper Chat
Topic: 2040 and all that
Replies: 70
Views: 523

Re: Mr Postman

Garmin 500 and handlebar mount for my push bike,some cbd cream,some degreaser for degreasing stuff
by Perkles
27 Jul 2017, 20:45
 
Forum: Slapper Chat
Topic: Mr Postman
Replies: 2519
Views: 38943

Re: 2040 and all that

Tesla is spending money on automation like it's gone out of fashion they are going great guns and have the new 3 series coming out thats cheap
Electric cars will drop in price and that will be it the fuel car era over
by Perkles
27 Jul 2017, 20:38
 
Forum: Slapper Chat
Topic: 2040 and all that
Replies: 70
Views: 523

Re: Hey Perkles

It looks like we're going to have to find another lap dancing club to go to http://www.bbc.co.uk/news/uk-england-birmingham-40738394 I saw that today always was a dodgy hole but not as much of a hole as that that place we ended up in Cardiff :) Marcus brother was dating most the strippers in legs s...
by Perkles
27 Jul 2017, 15:00
 
Forum: Slapper Chat
Topic: Hey Perkles
Replies: 7
Views: 69

Re: What ails you today?

I honestly feel the office enviroment with air con is the biggest spreader of viruses and illness
When I worked in an office I was in charge of the air con serviciing the filter was filthy it was disgusting
by Perkles
27 Jul 2017, 10:43
 
Forum: Slapper Chat
Topic: What ails you today?
Replies: 381
Views: 6027
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